What Is Kundalini Energy?

Kundalini energy is a important force that is related to the chakra system and metaphysics itself. This energy force is considered by many to be the blood of the chakras. Awakening it and its powers is something that can bring about great change in a person on the physical, emotional and spiritual levels. This awakening, however, is something that requires, or should require, years of training to achieve.
Kundalini energy is said to reside in the root chakra, which is located at the base of the spine. It is a power force that emits from this area and moves throughout the entire chakra system. In much the same manner as the blood works through the circulatory system, kundalini energy affects the chakras and feeds them.
Every person has kundalini energy present in their bodies at one level or another. This energy flows from the spine up to the top of the head, passing through each chakra on its way. Kundalini energy can awaken the specific energies contained within individual chakras as it passes. When this happens, it can bring about a higher level of awareness, an awakening of abilities and the attainment of enlightenment or divine states of being.
The release of kundalini energy is said to be an experience like none other. When this energy releases from the root chakra, it tends to feel as if waves of heat or pulsations are rising through the body. While this release is sometimes subtle, many do feel extreme sensations as kundalini energy rises toward the top of the head and outward to meld with the universe’s spiritual energy. As kundalini energy is released, the human body undergoes a cleansing.
The release of kundalini energy is often said to essentially be a divine state of consciousness. This state can last for a mere few hours or as long as months. The release of this energy typically occurs when a person is able to unblock multiple chakras simultaneously. As this happens, the cleansing affects the physical body, emotions, mental status and consciousness.
While many people practice casual meditation and study the chakras, it is a rare individual who can actually release kundalini energy. In fact, many yogis warn not to attempt to raise or release this energy without a full understanding of it. This understanding comes not necessarily from books, but from years of training on the spiritual and metaphysical level. It is seen as the endgame or goal of a long-standing pursuit of enlightenment.
Gaining a keen insight and understanding of chakra meditation and unblocking the aura of negative energies can assist those on the path to be able to release kundalini energy. When a person is fully successful in this quest, he or she will have achieved a state that few on earth can claim. An individual who completely awakens this energy will have a balance of mental, physical and emotional clarity that few can ever boast. This state is said to be the closest to perfection one can attain on earth.

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The Benefits Of Meditation

Meditation is a practice that is used in many different metaphysical pursuits. No matter its ultimate goal, this practice can have very positive impacts on the body and the mind.
At its very heart, meditation is an exercise that seeks to clear the mind of the unnecessary clutter of daily life so more important realizations can be focused upon. Meditation generally takes place in a quiet, safe setting where a person can feel free to let go of conscious thought and tap into the subconscious. There are a number of different types of meditation and the goals for the pursuit can also vary.
The types of meditation include:
Guided meditation – This type of meditation can take place in a teaching setting or in the privacy of a home with a tape, CD or computer program leading the effort. In guided meditation, the leader or teacher helps direct students’ thoughts so they can gain a high state of relaxation.
Chakra meditation – This practice involves clearing thoughts to hone in more deeply on different points of the chakra, or human aura. These energy vortexes serve as the focal point of meditation. It can involve the use of chakra stones to help focus thoughts on a specific point of the body.
Healing meditation – This can relate to chakra meditation or stand on its own as a form of meditation that seeks to heal the body and/or the spirit.
Zen Buddhist meditation – This form of meditation is used by Buddhists to help raise an awakening of spirituality and higher consciousness.
The goals of meditation can vary rather greatly based on the individual practitioners. They can include:
Relaxation and stress relief – Meditation is a powerful and proven stress reliever and relaxation technique. When people learn to let go of the maelstrom of thoughts that plague the mind, they can lower stress levels and the impacts this state has on the body.
Self-awareness and healing – Meditation can be used to gain a greater insight into self and it can also be used to assist with physical and spiritual healing. When thoughts are directed in a positive manner, a person can learn more about who he or she is on the inside. It is also possible to direct positive thoughts to help overcome illness.
Enlightenment – On the far end of the spectrum, people use meditation as a tool to help them gain enlightenment. This is a state of great understanding and wisdom not only about self, but also the universe that surrounds humans. It is also described as a state of great peace, bliss or nirvana. This is the ultimate goal of many metaphysical pursuits and results in a deep understanding of the connections between the body, mind and spirituality.

Successful meditation can have a number of positive impacts on those who practice this art. Whether the form is self-guided, guided, chakra or otherwise, meditation can lower stress levels, encourage relaxation and help a person focus thoughts on more important matters than daily comings and goings. It has also been shown to assist with healing and helping people gain enlightenment on a much higher level.

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Guided Meditation Can Kick Start This Practice

Meditation isn’t exactly something a person can read about in a book and then master in a day. It can take on many forms and styles and require years of discipline to truly master. Guided meditation can serve as an excellent starting point for those who wish to explore the self, the unconscious mind and other states of consciousness. It provides a safe way to learn more about this practice and the techniques that can move it forward.
Guided meditation, in fact, is one of the most popular styles in the modern age. In this practice, a person leads an individual or an entire group on a journey through the mind to achieve a number of different goals. The objectives of a guided session of meditation can range from simple relaxation to increasing spiritual awareness and even enlightenment.
Although guided meditation is commonly practiced today, it does have roots that spread deep into the past. The use of a teacher or guide to help people on the path toward spiritual enlightenment and higher consciousness is found in many different cultures and traditions. Shaman, yogi and other spiritual leaders, for example, would help their students explore the benefits of meditation and tap into the powers of the mind.
In the modern world, guided meditation can take place in a variety of settings, including:
Formalized courses – Yoga and other similar practices may hold classes that involve guided meditation to further the study at hand. In this type of setting, a group of people will generally be talked through meditation, which typically focuses heavily on imagery to help students learn the ropes, heal and even gain a better sense of self awareness.
Medical offices – Psychologists and psychiatrists may engage their patients in guided meditation to help them gain a better sense of self awareness. In this type of setting, meditation will generally be highly focused with a specific goal in mind.
Stress relief classes – Guided meditation can also be used to help people learn how to release stress and overcome its effects. On this level, meditation will not generally seek enlightenment as its ultimate goal. Instead, the goal might be teaching people proven and beneficial relaxation techniques.
Home – Thanks to CDs, DVDs and computers, it is possible for people to engage in guided meditation in the comfort of their own homes. In this form of the practice, a leader is not present physically. Instead, he or she prerecords messages that students can use to put themselves on a path to higher states of consciousness. Meditation recordings for at-home use can range in their focus from very basic stress relief tapes to more advanced studies of the chakra and awareness-raising techniques.

While guided meditation isn’t the only form available for practice, it is an excellent spring board for beginners. It can teach people through imagery to become aware of the unconscious mind and higher states of consciousness. It can also put them on a path for further self exploration down the road. Even for those adept at the practice, guided meditations can prove very useful in raising ability levels and consciousness.

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Getting On The Path To Enlightenment

Enlightenment is the ultimate goal of many metaphysical and spiritual practices. This increased level of consciousness is one that plenty of people strive for, but few attain. It can take a lifetime of practice, discipline and study to even come close to attaining enlightenment.
When enlightenment is attained, a person gains a greater understanding of self, the world around him, the divine and even the universe. This status is almost Christ-like in its awareness and is often associated with Buddha, Shiva and a host of other gods and prophets. In addition to heightened awareness, enlightenment can help people unlock powers to access the astral, psychic abilities and more.
Putting oneself on the path to enlightenment is typically a lifelong pursuit. Some of the practices that can ultimately lead to this level of consciousness include:
Yoga – This discipline involves more than postures and breathing. While these are two pillars of the practice, proper nutrition, meditation and relaxation also play a role. The ultimate goal of yoga practitioners is to gain a level of enlightenment through the combination of these five things. The path toward enlightenment through yoga can take years and many will simply not attain this level of peace and understanding. Despite this, yoga is a pursuit that can have positive impacts that ripple throughout life in the physical, mental and spiritual realms.
Chakra meditation – Gaining a mastery over the human aura and its energies is the focus of chakra study and meditation. When the chakras are mastered through meditation, a deepened sense of awareness and extraordinary powers can be unlocked. Ultimately, the study of chakras can lead to personal healing, self awareness and enlightenment.
Religion – Many of the world’s religions lay out their own paths for spiritual and self enlightenment. Zen Buddhism, for example, has its own highly disciplined route with enlightenment as the final goal.
While reaching a higher state of consciousness is not an easy path to put oneself on, it is one that many choose to tread. Why is this?
When a true state of enlightenment is reached, a person can enjoy:
A greater sense of understanding on the spiritual level – Those who are enlightened are said to have a much greater understanding of the divine than others. They can see beyond this realm to the connections man has with the universe and divinity.
A greater sense of self – A person who has truly reached enlightenment, understands his or her own strengths, weaknesses, desires, fears, motivations and limitations. Though this understanding, an individual can gain wisdom and mastery over self.
A high level of peace – While enlightenment might not necessarily answer all the questions of man and the universe, this state can produce a great sense of inner peace about an individual’s place in physical and spiritual realms.
An ability to tap into hidden powers – On the path to enlightenment, some people are able to tap into powers of which others only dream. Astral knowledge, telekinesis and other similar powers, for example, may open up through such pursuits as yoga and chakra meditation.
Achieving a true state of enlightenment is not a path for the weak at heart. It can take a lifetime to even come close to gaining this level of mastery over mind, body and spirit. The pursuit, nonetheless, is one that can deliver very tangible rewards along the way. The journey itself can be as important, and even more so, than the destination.

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Exploring Consciousness More Closely

Consciousness describes a state of awareness and control over the mind. At a rudimentary level, it means having control over the mind during an awakened state. In metaphysical pursuits, however, it is often a goal to gain a higher level of consciousness that transcends into other forms of awareness.
Higher levels of awareness can center on the connection between the mind, body and spirit. They can also involve an ability to awaken the chakras and gain entry into higher plains of existence, such as the astral.
The pursuit of higher levels of consciousness is one that can encompass a lifetime. Buddhists, for example, often spend decades trying to gain spiritual awareness and a state of enlightenment. There are a variety of ways to tap into a higher level of consciousness, but many do focus on meditation as a way to open the mind to the possibility.
Meditation is a focused exercise that seeks to clear the mind of everyday thoughts and open it up to higher realizations. It tends to encompass both mental clarity and deep breathing techniques to raise a state of elevated consciousness. Through meditation, people can awaken their chakras, focus their thoughts, gain stress relief benefits and tap into greater powers, such as astral awareness, telepathy, telekinesis and more.
So, why is it that people seek to gain a higher state of consciousness beyond the everyday? The answers are many and include:
Gaining a better understanding of self – Through meditation and tapping into the mind/body/spirit connection, people are often able to gain a better understanding of who they are. When consciousness is raised, they can see more clearly their motivations, desires, strengths and weaknesses. When the subconscious is tapped into during an exploration of self, this part of the mind can even help people gain an edge in life, project more positive energies and assist in the breaking of bad habits or the developing of good ones.
Gaining an ability to heal – Medical science has been unable to explain how some patients with grave illnesses “miraculously” recover by changing their thinking patterns. Through meditation and gaining a higher level of consciousness, some people have been able to heal themselves physically and even heal others.
Gaining access to untapped powers – Chakra meditation and awareness on a spiritual level has been said to awaken powers in some individuals that transcend the everyday. Astral awareness, telepathy, telekinesis and more are all linked to operating on a higher level of consciousness.
Gaining enlightenment – Spiritual understanding and enlightenment are the ultimate goals of raising consciousness levels. This state is generally gained through a lengthy pursuit and years of practice. Whether the method to achieve this involves yoga, chakra meditation, religious practice or another metaphysical pursuit, true enlightenment and a state of full consciousness is generally not achieved overnight.
Raising personal consciousness can help a person tap into the mind, body and spiritual connection fully. At its pinnacle, consciousness involves not only the physical senses, but also a deep understanding and peace on a highly spiritual level.

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Awakening The Self

Awakening is one of the goals of many metaphysical pursuits. The state of spiritual awakening involves an understanding of self and the truth of the divine. It is achieved by following a path that foils the illusion of a separation between mind, body and spirit. By fully accepting that these three things are intimately related, a person can transcend normal consciousness to gain an awareness of self and the surrounding universe.
Although awakening is a goal of pursuit like yoga and meditation, it is only the initial goal. Ultimately, enlightenment, a deep understanding of body, mind and spirit, is the true goal.
Awakening generally refers to gaining an awareness of the connections between mind, body and spirit. It can, for example, refer to an awakening of the third eye or brow chakra that enables people to see beyond the physical. A spiritual awakening can involve gaining the insight and wisdom to better understand the divine.
There are a number of ways to experience an awakening. In the metaphysical arena, practices that can lead to awakening include, but are not limited to:
Chakra meditation – This pursuit focuses on the body’s aura and certain points within it. The brow aura, also known as the third eye, is said to be related to senses. When it is tapped into, people can experience an awakening of sorts. An awakened third eye can lead to an ability to experience the astral and to open up such psychic abilities as telekinesis, telepathy and remote viewing. Although the chakra is often used in healing, it is also a key focus for many who wish to pursue a path toward enlightenment.
Yoga - This ancient Indian practice relies on mind, body and spirit to help put people on a path toward awakening and enlightenment. Its five points of teaching, in fact, completely focus on the body, mind and spirituality. Yoga’s points include subscribing to proper exercise, diet, relaxation, meditation and breathing to achieve self awareness and eventual awakening of consciousness on a higher plain.
Meditation – Basic guided meditation or self-meditation can also have awakening as one of its goals. This practice, used in yoga and chakra studies alike, seeks to have a person clear the mind for thoughts on a higher plain of consciousness. At the very beginning of the spectrum, meditation can ease stress and help a practitioner gain focus. Advanced meditation can lead to an awakening of self and spirituality.
Hypnosis – Although hypnosis doesn’t necessarily seek to put a person on a path to enlightenment, it can help awaken the subconscious mind. When the subconscious is tapped into, people can gain a tremendous ability to overcome negatives in their lives. An awakened subconscious, for example, can help people break bad habits, focus on positives and achieve success in areas they never thought possible.

Awakening describes a higher state of consciousness where the mind, body and spirit come together. It is one of the primary goals of many metaphysical sciences, designed to enable people to see beyond the daily grind to better understand the self and the universe around them.

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A Look At The Seven Main Chakra Points

The human aura, or energy field, is broken up into hundreds of important areas. Called chakras, these areas relate to the senses, specific organs and even spiritual abilities. There are seven chakra points in particular that metaphysical healers and those interested in chakra meditation often focus upon.
The seven main chakra points are considered vortexes. Through these vortexes, energy can enter and leave a human body. This energy can have an effect on the mental, spiritual, emotional and physical aspects of a person.
The chakra points that make up the main seven are:
The root – This chakra is found near the very bottom of the spine at the coccyx. This energy point is related to the adrenal glands, the spinal column, prostate, blood, kidneys, colon and anus. This chakra is often associated with primal energy and can have an impact on self image, as well. When this chakra is awakened it can lead to primal intelligence. It is associated with dark orange or red.
The sacral – Located about three inches below the naval, this chakra point is associated with the gonads, the ovaries or testicles and reproduction. This particular point on the aura is often linked to emotional states, sexuality and vitality. When this chakra is fully awakened a person can gain a clearer insight into birth and death or creation and destruction. It is associated with the color orange.
The solar plexus – This point is associated with the pancreas, stomach, liver, gall bladder and nervous system. It is considered the power center of the body and is often related to personal will, as well. When this chakra is awakened, it can enhance personal power. This point is associated with the color yellow.
The heart – This chakra is related to the thymus and is said to govern the blood, vagus nerve, circulatory system and, of course, the heart. This chakra is often seen as the bridge between the astral and physical worlds and is the location of the astral body. It is also the center of intuitiveness, compassion and love. When this chakra is awakened it raises awareness about others and empathy. It is associated with the color green.
The throat – This chakra is found in the throat area and is associated with the thyroid. It is said to govern the lungs, alimentary canal and bronchial and vocal abilities. This particular aura point is heavily connected with self-expression, communication, the spoken word and sound. When it is awakened a person might gain clairaudience and higher communication abilities. It is associated with light blue colors.
The brow – This aura point, found between the eyebrows, is linked to the pituitary gland and is said to have an effect on the nervous system, lower brain, nose and ears. Often called the third eye, this chakra can raise astral awareness and the ability to see into other dimensions when meditating. It is associated with dark blue or indigo.
The crown – Located at the top of the head, this chakra is linked to the pineal gland and has control of the upper brain. It is often associated with deep peace, bliss and nirvana. When fully active, it can help a person gain a greater understanding of intelligence, wisdom and life in general. Powers gained from its awakening include astral projection. It is associated with many colors including silver white, white, gold and violet white.

Chakra points are an essential part of many metaphysical pursuits as they are the windows into the body for positive and negative energies. A mastery of these points can assist with healing and self-advancement.

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